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What are Fast Start Keto Gummies? Fast Start Keto Gummiesare a type of gummy candy specifically designed for individuals following a ketogenic diet. The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan that aims to induce a metabolic state called ketosis.

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Nov 1, 2021 · Typically, keto dieters will fast for 16 hours a day and eat in an 8-hour window. For example, you could fast from 07:00 pm to 11:00 am, and eat from 11:00 am to 07:00 pm. By combining a ketogenic diet with an intermittent fasting protocol that fits your lifestyle, you’ll be able to run on ketones more quickly and easily.

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