Hummusapien.

Well HELLO there! I'm Alexis Joseph, a registered dietitian, restaurateur and mama. Welcome to Hummusapien, a healthy food blog brimming with nourishing (always delish!) recipes plus inspiration to help you live your most joyful, balanced life.Blend dates and peanuts in the food processor (do not use a blender!) for a minute or two. Add protein powder, cacao powder, and 1 tbsp water, processing until a dough ball is formed. Place mixture in lined loaf pan and flatten well with hands until even and smooth. Melt chocolate chips and coconut oil in a small microwave-safe bowl. Here you'll find dietitian-approved vegan recipes for breakfast, lunch and dinner packed with plant power! Get ready for veggies galore. You'll see plenty of vegan modification options on my recipes, too. Readers can't get enough of my famous vegan lasagna, vegan buddha bowls, flourless vegan brownies, vegan mac n cheese, and vegan buffalo ... Store vinaigrette in a mason jar or shaker bottle in the refrigerator for 1-2 weeks. Oils winterize or solidify in the fridge, so don't fret if your dressing is thicker once refrigerated. Simply let it come to room temp or even throw it in the microwave for a few seconds to thin before using.

Place almond flour, oat flour, cocoa powder, baking soda, baking powder and salt in a large bowl, stirring to combine. Add wet ingredients and mix until smooth. Fold in chocolate chips, reserving a few for topping. Pour mixture into loaf pan and bake for about 55 minutes, or until a knife comes out almost clean.

447 likes, 45 comments - hummusapien on November 2, 2023: "Flourless Chocolate Pumpkin Muffins made with almond butter that taste like fudgy chocolate CAKE!..."

Blueberry cacao: Add a tablespoon of cacao powder and an extra teaspoon of sweetener. Blueberry lemon: Add the zest of half a lemon, a teaspoon of lemon juice, and ¼ tsp lemon extract. PB&J: Swap the almond butter for peanut butter and serve topped with peanuts. Protein oats: Add a scoop of protein …There's a big problem with America's most popular Christmas gift. Gift cards are a bad present. They’re also the most asked-for gift in America. This is a paradox that hangs on two...For the salad: 2 15oz cans chickpeas, drained and rinsed. ½ cup chopped green onions. ½ bunch cilantro, chopped. 1 bell pepper, chopped. ½ cup raisins. ⅓ cup cashews, chopped. Cook Mode Prevent your screen from going dark.Blueberry cacao: Add a tablespoon of cacao powder and an extra teaspoon of sweetener. Blueberry lemon: Add the zest of half a lemon, a teaspoon of lemon juice, and ¼ tsp lemon extract. PB&J: Swap the almond butter for peanut butter and serve topped with peanuts. Protein oats: Add a scoop of protein …

Salad Recipes. Scrumptious healthy salad recipes filling enough to be a main meal, with plenty of lettuce options lettuce and also hearty grains. Don't miss my crazy popular Best Ever Vegan Broccoli Salad, Mediterranean Farro Salad, plus my favorite Balsamic Vinaigrette!

Preheat oven to 350F. Grease an 8x8 in dish with cooking spray. In a medium mixing bowl, add almond butter, maple syrup, pumpkin and vanilla, whisking well after each addition. Add cocoa and whisk thoroughly until combined. Add flax, baking soda, and salt, whisking until very smooth. Fold in chocolate chips.

Place oats, ground flax, coconut and protein powder in a blender or food processor (I used my nutribullet ). Blend until the mixture resembles a powder. Dump dry mixture into a medium mixing bowl. Add in almond butter, maple syrup, almond milk and vanilla, stirring until well combined (I used my hands). Fold in …You can also make your own by mixing 2 tsp cinnamon, ½ tsp nutmeg, ½ tsp ginger, and ¼ tsp cloves. The measure out 1 tsp. Vanilla extract: Pure vanilla extract adds amazing flavor! Salt: Salt is so important for flavor yet so many overnight oat recipes don't include it. A key ingredient for rounding out the flavors!“All happiness depends on a leisurely breakfast.” dietitian, blogger, & co-founder @alchemy_juice [email protected] how to change a disposable or reusable air filter and other practical tips for maintaining your air conditioning system to ensure high quality indoor air. Expert Advice On Im...Rezku is a streamlined, cost-effective bar and restaurant POS. Read our Rezku POS review to see if it is right for you. Retail | Editorial Review REVIEWED BY: Meaghan Brophy Meagha...Preheat oven to 350F. Arrange walnuts on a lined baking sheet. Toast for about 10 minutes, or until golden and fragrant. Meanwhile, wipe dirt of mushrooms with a damp cloth. Carefully remove the stems. Dump walnuts into bowl of a large food processor. Place mushrooms hole side up on the baking sheet and bake for …

https://www.hummusapien.com/vegan-broccoli-salad/Instructions. Preheat oven to 350F. Cook lasagna noodles according to package directions. Drain and set aside. Ladle about 1 cup sauce in the bottom of a 9x13 baking dish. In a medium skillet coated with cooking spray or olive oil, sautee zucchini and summer squash over medium heat for five minutes.Preheat oven to 425F and spray a baking sheet or line with parchment paper. Thinly slice two of the onions and dice one onion, setting aside the diced for later. In a large bowl, add sliced onions, bread crumbs, flour and ¾ tsp salt. Toss to combine, separating each onion piece.Number 2: Make at least two salads ahead of time to have throughout the week for lunch. More details below. My rule is to include a fruit or veggie and every meal and snack and this makes it fool-proof! Number 3: Prep at least two snack options, even if that means pre-portioning nuts or baking whole grain muffins.One of the many reasons I use chickpeas so often is because you can make so many different types of recipes with them thanks to their mild flavor and texture. In this round-up alone we have recipes like hummus, pastas, salads, cookies, smoothies, soups, pasta, muffins, tacos, and even cookie dough (!!!). Chickpeas have a creamy, smooth …Dec 21, 2020 · Preheat oven to 350°F. Line a baking sheet with parchment paper or a Silipat. In a medium pot over low heat, stir together raspberries, chia seeds, and maple syrup. Bring to a gentle boil and simmer, uncovered, on low for about 10 minutes (stirring frequently) until it thickens. Remove from heat and stir in vanilla. There's a big problem with America's most popular Christmas gift. Gift cards are a bad present. They’re also the most asked-for gift in America. This is a paradox that hangs on two...

Fold in sliced banana. Spoon mixture into prepared pan and use a rubber spatula to smooth the top. Place in freezer and freeze for about 3 hours, or until set. Once frozen, slice into 8-10 bars. Let bars sit for 5 minutes at room temperature before serving, if desired. Store in the freezer.Preheat oven to 425F. Make sure you have an extra large baking sheet. If not, you can use two regular ones! Place potatoes in a mixing bowl and toss with 1 tbsp olive oil, ¾ tsp kosher salt, garlic powder, and a few grinds of pepper. Spread evenly onto a large baking sheet and bake for 20 minutes. Meanwhile, toss broccoli with remaining 1 tbsp ...

Instructions. Place chickpeas, tuna, pepper and onion in a medium mixing bowl. In a small bowl, whisk together dressing ingredients. Pour on top of salad and toss to combine. Season with salt and pepper to taste. I like to garnish with chopped parsley! Serves 4. Serving Size: 1/4 of recipe. Calories Per Serving: 238.Add greens, oregano, salt, and pepper and cook for 1-2 minutes, or until wilted. Transfer veggies into dish with the uncooked crust. Whisk eggs, milk, feta, and cheddar together in a medium bowl. Pour over veggies. Top with a sprinkle of extra cheddar if desired. Bake for 50-55 minutes, or until quiche has set.Add coconut flour, brown rice protein (is using first recipe), pumpkin pie spice, and cinnamon. Blend until a ball of "dough" forms. If it's too wet, add a bit more coconut flour. If it's too dry, add a bit more almond milk. Stir in cacao nibs. Roll into 12-15 bites. Store in the refrigerator or freezer.Salad Recipes. Scrumptious healthy salad recipes filling enough to be a main meal, with plenty of lettuce options lettuce and also hearty grains. Don't miss my crazy popular Best Ever Vegan Broccoli Salad, Mediterranean Farro Salad, plus my favorite Balsamic Vinaigrette! Lunch and Dinner | Snacks | Soup | Dessert | Side Dishes | Drinks | Baby ...Ingredients. ¾ cup sliced zucchini (raw, peel on) 1 large ripe frozen banana, sliced (about ¾ cup) 1 ½ tbsp cacao powder (can sub cocoa powder) 1 ½ tbsp natural salted peanut butter. ½ tsp vanilla extract. ½ cup unsweetened vanilla almond milk. pinch of salt. Cook Mode Prevent your screen from going dark.See full list on hummusapien.com Promising news from Singapore. Singapore is planning to open its borders for international tourism later this year. The country said on Monday that it's hoping to allow a quarantin...Jan 14, 2019 · Place all ingredients in a blender (blending is key for a thick and creamy dressing, I used my Nutribullet) and blend until smooth and creamy. Store leftovers in an air-tight container in the refrigerator. Dressing will thicken as it chills, so stir in 1-2 tbsp more water as needed. Dressing will keep up to a week or longer in the fridge. Feb 13, 2024 · Instructions. Preheat oven to 350F. Place 10 liners in a muffin tin and spray liners with cooking spray. Place butter in a small covered microwave-safe bowl, for 20 second increments, until melted. Set aside. In a medium mixing bowl, whisk together almond flour, flax baking soda, cinnamon, and salt. Place oats, ground flax, coconut and protein powder in a blender or food processor (I used my nutribullet ). Blend until the mixture resembles a powder. Dump dry mixture into a medium mixing bowl. Add in almond butter, maple syrup, almond milk and vanilla, stirring until well combined (I used my hands). Fold in …

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How to make. Cook quinoa. Once cooked, set aside to cool while you chop the veggies. Once cooled, transfer quinoa a large mixing bowl. Add the corn, onion, peach, blueberries, cucumber, mint, parsley, almonds, and optional cheese. Stir to combine. Add the olive oil, lemon juice, salt and pepper, stirring again.

Hummusapiens. 1.4K likes. hummusapiens exists to bring awesome food to your plate. Here to make good food taste great, we are all about bringing you big taste, plant based foodClorox Co. (CLX) hasn't formed a base yet but could be bottoming, as the pace of the decline in the shares of the maker of household products has been slowing, writes technical...Description. Packed with flavor, this foolproof Salmon Salad with canned salmon takes 5 minutes and is so simple to make! It calls for Greek yogurt instead of mayo for a healthier take on the classic that's absolutely delicious. Enjoy it for a protein-packed lunch with crackers, over lettuce, on bread, or with a spoon. …Oct 26, 2020 · Instructions. Preheat oven to 425F and spray a 9-inch pie pan with cooking spray. Combine crust ingredients in a mixing bowl. You can roll out dough on a lightly floured surface into a large round or press dough ball directly into pie dish so it covers the bottoms and sides. Combine filling ingredients in a mixing bowl. 447 likes, 45 comments - hummusapien on November 2, 2023: "Flourless Chocolate Pumpkin Muffins made with almond butter that taste like fudgy chocolate CAKE!..."Preheat oven to 350F. Grease an 8x8inch baking dish with cooking spray. Place banana in a large mixing bowl and mash with a fork. Measure out zucchini (no need to peel or squeeze out water) and add to …27 Healthy Vegetarian Thanksgiving Recipes. Cozy up with these comforting, healthy fall recipes! Pasta, hearty casseroles, squash salads, chili, pumpkin bars, apple muffins and more.Blueberry cacao: Add a tablespoon of cacao powder and an extra teaspoon of sweetener. Blueberry lemon: Add the zest of half a lemon, a teaspoon of lemon juice, and ¼ tsp lemon extract. PB&J: Swap the almond butter for peanut butter and serve topped with peanuts. Protein oats: Add a scoop of protein …Preheat oven to 350F and grease an 8-inch square baking dish. Line pan with parchment paper going both ways. Place cookies in bowl of food processor and pulse until it forms fine crumbs. Add solid coconut oil and process again for …Preheat oven to 350F. Grease a 9x5 in loaf pan. Place almond flour, oat flour, cinnamon, ginger, cloves, nutmeg, baking soda, baking powder and salt in a large bowl. Whisk to combine. Place pumpkin, eggs, maple syrup, oil and vanilla in a medium mixing bowl. Whisk until smooth.

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